Muscle is the key to your dream body. Without it, you would look like Smeagol from Lord Of The Rings, which isn't very attractive if you...

Autoimmune disorders can affect all other aspects of one’s life and make a person completely miserable thanks to diarrhea, eczema,...

I used to think everyone should wake up with the sun and go to sleep with the sun because it made sense when I looked at it from an...

Fat loss is a lot simpler than what many people think because there are only 3 major keys to burning body fat fast and keeping it off,...

Your brain gives your body the energy it produces thanks to four of the main neurotransmitters, and these are Dopamine, Serotonin,...

Being toxin-free in a world that almost seems like it is designed to kill us can seem impossible but it’s not. Sure, lots of things can...

If we want to avoid a toxic life then we must first understand the consequences of a toxic lifestyle on our physical body, emotions, and...

Water is essential, we all know that. But many people think all water is created equally and that couldn’t be further from the truth. If...

I was in a hurry to finish my set and I went to pick up some weights and right as I do, someone dropped weights that scared me and I hear...

If you slouch you will feel weak and unconfident, not like a boss. Even if you have abs and a big chest. Good posture is sexier than nice...

I understand that some movement patterns are just not as easy to get in without feeling some pain, so you blame the movement and avoid...

It’s time to annoy you with why you need to drink more water! I know, I know this is a “dry” subject. Most people SAY they know they...

Here’s how the food you eat can cause brain pain (depression), aka DEPRESSION. This is a sad subject indeed. I think I can help clarify...

For years people were saying I’m full of crap. I thought it was because I was young...(kidding). Apparently, it’s because I was farting...

You’ve been stretching, fixing your posture, exercising, and avoiding sitting but you still have back pain? Maybe, what Hippocrates said,...

"Junk food you've craved for an hour or the body you've craved for a lifetime. Your choice." ~Unknown I'm warning you now that this blog...

“Attend carefully to your posture. Quit drooping and hunching around...Walk tall and gaze forthrightly ahead. Dare to be dangerous....

“For people who sit most of the day, their risk of heart attack is about the same as smoking.” ~Martha Grogan, Cardiologist (1). Just...

Tight abs can cause back pain. Finally we are talking about your abs, right? Yes, but it’s not going to be what you think. I’m not here...

The more time you spend stretching the less pain you will have. Low back pain is a spine AND hip problem. So, when you have tight hips...